XTREME HOLISTIC HEALTH CHANGE WITHIN

Disease & Causes

2010-05-09T13:35:00.000-07:00

Allergies--need help--ask me a question.

Come on--let's get a dialogue going.

Disease is caused by Cellular breakdown through Deficiency of the right Diet, Supplements and Exercise.

Mental Health

2010-05-09T13:34:00.000-07:00

Physical exercise and diet will lead to great mental health and well being.

Stop the negative attitude and be positive in life!

Yoga and Meditation move you inward where the change begins.

Exercise

2010-05-09T13:33:00.001-07:00

You need Cardio work through--

Aerobics such as

Running, biking, walking (fast)

Eveyone needs to maintain and build Muscles with Weights.

Try and exercise five to six days a week for ar least 3-5 hours.

Supplements

2010-05-09T13:32:00.001-07:00

NEWS YOU CAN USE!!

ORAC & ACAI (Oxygen radical absorbance capacity)

Please consider taking the Acai Berry in a new formula called Radiant Zone Drying that gives you the most complete nutritional profile of the Acai Berry. This berry ranks number one in antioxidant defense.

I recommend getting Enhanced Berry Complete from Life Extension that has 15 other high Orac value foods.

Summers Coming-Protect your largest Organ!

Make sure you protect your skin with plenty of Vitamin D

You can also purchase Vitamin D Lotion
Better to use this verses all the typical lotions on the market today.
These always include plenty of chemicals you don't want absorbed into your skin and body. Remember-what you put on your body gets absorbed into your blood stream and has to be fought off before causing cellular damage..

Multi Vitamins; Minerals (Recommendation-Twice a day from Life Extension)
Fish Oil
Resveratrol
Saw Palmetto (Men)
CoQ10
Garlic

Stay away from-

Man made (Synthetic) supplements-natural is the best

All Pharmaceuticals if possible-there is most likely a natural supplement without the usual side effects

Diet Suggestions

2010-05-09T13:30:00.000-07:00

Eat More-

Fresh Foods (Organic)
Vegetables
Salmon
Fruit
Nuts (Almonds, Walnuts, Peanuts)

Eat Less-

Processed Foods
Wheat
White Rice
Sugar
Red Meat
Eggs

Question and Answers (Please feel free to ask anything that may be of concern and I'll look to answer the best I can with references to where answer was found)